Stay strong, stay safe with Suggy’s Gym

Have you been taking the Suggy’s Gym STAY AT HOME CHALLENGE?

Six days a week, starting at 11.30am each morning, this is your chance to join pro coach Dean Sugden for a 30-minute workout live on Instagram on Monday, Wednesday and Friday and on Facebook on Tuesday, Thursday and Saturday…

Open to members and non-members alike and absolutely FREE, the sessions are your chance to learn boxingkickboxing and striking skills for MMA – to get fighting fit and stay strong and healthy until things are back to normal and we’re able to re-open the doors on Castlegate

We’ve already completed week three –  well done to everyone who’s been on it since it all began – if you haven’t started yet, now’s the time to do it – and make sure you tag a friend who should be doing it too!

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