LISA BLANT

LISA’S RESULTS AFTER HER POUND FOR POUND CHALLENGE – OCTOBER 2019

BEFORE P4P AFTER P4P
Weight 65.4kg 61.3kg
Shoulders 106cm 104cm
Arms 27cm 26cm
Waist 89cm 77cm
Lower Abs 85cm 78cm
Glutes 104cm 97cm
Thighs 51cm
Burpees in 2 mins 25 40
Versaclimber in 2 mins 268 294
Kettlebell squat – 12 reps 20kg 32kg
Bench press – 1 rep max 40kg 45kg
Lunge – 5 reps 20kg 40kg

 

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