GARY’S RESULTS AFTER HIS POUND FOR POUND CHALLENGE – MARCH 2019
| BEFORE P4P | AFTER P4P | |
| Weight | LOST OVER 6.3kg | |
| Body fat | LOST 10% | |
| Waist | LOST 10cm | |
| Bench press | 60kg | 90kg |
| Deadlift 5RM | 100kg | 175kg |
| Full burpee – 1 minute | 13 | 22 |
| Medicine ball slam – 25 kg – I minute | 15 | 20 |
| Pull up | 5 | 14 |
SUGGY'S GYM 