JAMES’S RESULTS
| START | AFTER 16 WEEKS | |
| Weight | 108.2kg | 86.8kg |
| Body fat | 26.5% | 14.9% |
| Waist | 108cm | 86cm |
| Total push up reps | 19 | 90 |
| Bench press 1RM | 85kg | 112.5kg |
| Deadlift 1RM | 160kg | 210kg |
| Slams – 25kg ball – 1 minute | 19 | 27 |
-
Follow
Following
Already have a WordPress.com account? Log in now.
SUGGY'S GYM 