Leo’s results
Leo did his first Pound For Pound Challenge in October 2016. In January 2017, he broke his ankle playing rugby but continued to focus on his nutrition while he was recovering from the injury. After returning to training, he completed another Pound For Pound Challenge in May this year.
| START | MAY 2017 | |
| Body fat | 21.9% | 9.9% |
| Shoulders | 125cm | 128cm |
| Chest | 104cm | 106cm |
| Waist | 92cm | 77cm |
| Lower abs | 96cm | 83cm |
| Total push up reps | 18 | 64 |
| Total pull up reps | 58 | 80 |
| Burpees in 1 minute | 20 | 31 |
| Bench 5RM | 70kg | 95kg |
| Squat 5RM | 75kg | 110kg |
SUGGY'S GYM 