LISA BLANT

LISA’S RESULTS AFTER HER POUND FOR POUND CHALLENGE – OCTOBER 2019

	BEFORE P4P	AFTER P4P
*Weight*	65.4kg	61.3kg
*Shoulders*	106cm	104cm
*Arms*	27cm	26cm
*Waist*	89cm	77cm
*Lower Abs*	85cm	78cm
*Glutes*	104cm	97cm
*Thighs*		51cm
*Burpees in 2 mins*	25	40
*Versaclimber in 2 mins*	268	294
*Kettlebell squat – 12 reps*	20kg	32kg
*Bench press – 1 rep max*	40kg	45kg
*Lunge – 5 reps*	20kg	40kg

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