TIM ADAMS

I am a car salesman at Pratt & Gelsthorpe and, over the past few years sitting at my desk with no exercise, have put on a few pounds.

A customer told me he had lost a few stones and inches off his waist and that everyone was friendly at Dean Sugden’s Suggy’s Gym at 49 Castlegate, Newark.

Going once or twice a week to bootcamp Tuesdays and Thursdays and circuit training on a Friday, after three months I’ve lost 1¹/₂ stones and an inch off my waist, my blood pressure and cholesterol are down and I’m feeling much fitter.

I’ve tried boring, expensive gyms in the past – I would recommend Suggy’s Gym to people of all ages who want to loose weight, get healthy and get fit in a friendly place.

July 2015